Chiropractic Associates of Westlake uses the Anatomotor by Hill Laboratories for true non-surgical spinal decompression. Treatment uses time tested equipment to “decompress” or relieve nerve compression associated with low back pain and is proven to alleviate pain by enlarging the vertebral foraminal space, reducing the protruding bulging disc material and strengthening the outer ligaments. The Anatomotor localizes the treatment to specific troubled segments of the lumbar spine. While this treatment has been very successful in treating certain conditions in our patients, not everyone is a candidate. A comprehensive exam and consultation is required before implementing decompression into your treatment plan.
STRETCHES:
5 Stretches for Legs, Back & Neck
20 min Full Body Stretch
5 min Body Stretch
BACK:
1-Minute Exercises to Improve Posture and Reduce Back Pain
3 Yoga Poses for Lower Back Pain
7 Simple Core Exercises that Prevent Lower Back Pain
NECK / SHOULDERS / ARMS:
Reverse Prayer Pose
3 Easy Neck Exercises
Sculpt Arms & Shoulders
Ultimate Arm & Shoulder Workout
8 Minute Neck Stretches for Neck Pain Relief
STOMACH / CORE:
Beginner Planks for Building your Core and Back Muscles
3 Minute Standing Ab Workout
POSTURE:
Perfect Posture in a Vehicle
How to Fix Your Posture in 4 Moves
LEGS / HIPS / GLUTES:
Gluteus Minimus Stretch
Figure 4 Stretch
Hamstring Stretches
Slim & Toned Legs
Inner Thigh workout
WORKOUTS:
Marching in Place
20 min Whole Body Workout
Standing Barre Core Workout
SENIORS:
Core Workout
Posture Exercises
Stretching Exercises for Seniors
