At Chiropractic Associates of Westlake we use the Anatomotor by Hill Laboratories for true non-surgical spinal decompression. This treatment uses time tested equipment to “decompress” or relieve nerve compression associated with low back pain. This process has been proven to relieve pain by enlarging the vertebral foraminal space, reducing the protruding bulging disc material and strengthening the outer ligaments. The doctor sets up the Anatomotor to localize the treatment to the specific troubled segment of the lumbar spine. While this treatment has been very successful in treating certain conditions in our patients, not everyone is a candidate. A comprehensive exam and consultation is required before implementing decompression into your treatment plan.
STRETCHES:
5 Stretches for Legs, Back & Neck
20 min Full Body Stretch
5 min Body Stretch
BACK:
1-Minute Exercises to Improve Posture and Reduce Back Pain
3 Yoga Poses for Lower Back Pain
Stretches for Lower Back Pain Exercises
11 Best Lower Back Stretches for Pain & Stiffness
7 Simple Core Exercises that Prevent Lower Back Pain
NECK / SHOULDERS / ARMS:
Reverse Prayer Pose
3 Easy Neck Exercises
Neck Stretching and Head Posture
Sculpt Arms & Shoulders
Ultimate Arm & Shoulder Workout
12 min Triceps
8 Minute Neck Stretches for Neck Pain Relief
STOMACH / CORE:
Planking the Right WayBeginner Planks for Building your Core and Back Muscles
3 Minute Standing Ab Workout
10 Min Standing Abs
POSTURE:
1 Minute Posture Fix
Perfect Posture in a Vehicle
How to Fix Your Posture in 4 Moves
LEGS / HIPS / GLUTES:
Gluteus Minimus Stretch
Figure 4 Stretch
Hamstring Stretches
Slim & Toned Legs
Inner Thigh workout
WORKOUTS:
Marching in Place
20 min Whole Body Workout
40 min Boxing & Kickboxing
Standing Barre Core Workout
30 min HIIT Cardio Workout
SENIORS:
20 min Cardio
Core Workout
Strengthening Shoulder Muscles
Posture Exercises
Stretching Exercises for Seniors
