BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Schedule your appointment online

Westlake Location

We are on the west side of Dover Center Road, just south of the Center Ridge Road intersection.

Office Hours

*Office hours may vary based on holidays. Call us to confirm.

Monday:

8:00am -

6:00pm

Tuesday:

8:00am -

1:00pm

Wednesday:

8:00am -

6:00pm

Thursday:

8:00am -

1:00pm

Friday:

8:00am -

6:00pm

Saturday:

By Appointment

Sunday:

By Appointment